How Can the Feldenkrais Method® benefit you?

Are you ready for natural pain relief?
Isn't it time you took advantage of the discoveries of modern neuroscience to learn how to 
move in a way that reduces pain? The vast majority of people who find the Feldenkrais Method are looking for a way to move out of pain. Many conditions that cause pain - backache, TMJ, frozen shoulder, fibromyalia, arthritis, RSI, sciatica, and others - can linger for years without any treatment providing relief. You can learn how to reduce muscular tension and move in an efficient, comfortable way - the way you were meant to move.

Would you like to have better balance? 
Recent studies indicate that balance can be improved through use of the Feldenkrais Method. It makes sense - when you learn to move well, when your muscles are less tense, you can experiment with new patterns of movement and your nervous system can recapture balance.

Do you have trouble getting to sleep or staying asleep? 
Mental and muscular tension interfere with sleep. Developing habits of relaxation, through coordinated movement of breath and muscles can help any one get to sleep faster and get back to sleep easier. You don't have to take drugs to get a good night's sleep - you were meant to rest well and sleep well every night and you can regain that natural ability.

Would you like to improve your mood?
When you are a well-organized human being - breathing well, sleeping well, and moving well - the stage is set for emotional flexibility. You can learn to regulate your moods and feel like you have more control in your life.

Is enhancing your performance your priority?
Whether you are an athlete or a performing artist, you know that adjustments to movement patterns make all the difference. Movement that feels easy and functional can be learned by tapping into the wisdom of your nervous system. Athletes, actors, and musicians of every sort have benefitted from finding optimal function in their movements - you can, too!

Feldenkrais®, Feldenkrais Method®, and Awareness Through Movement® are registered service marks; Anita Noone is certified as a Feldenkrais practitioner through the Feldenkrais Guild® of North America. 

Schedule your free 30 minute consultation with Anita now -
find out how to make the change you've been hoping for!

Featured Event: Workshop in Solana Beach
What Do Your Feet Want?
 April 19, 2014, 10:15am - 1:15pm
More info...
"Thank You - a note to let you know how
incredibly effective my first Feldenkrais session with you has been. I can honestly say that the amount and type of changes are awesome. I've been experiencing much needed pain relief and overall better 
functioning of my body." 
-Marcella Smit

"I had the greatest experience at your class.... It was the craziest, strangest, most awesome thing ever. It made me want to just lay down in the studio and never move so the feeling would stay. Thanks, Anita, it was awesome!
-Jordon Moore

"[O]ur last session on the eyes... that was totally transformational for me.  I can read the road signs and at the computer.  My eyes don't hurt... I can focus longer at the computer and reading ... my head feels better.  It is still fantastic." - Shahido Kemper

"Anita was an incredible instructor, I was very impressed how wonderful I felt after just one class...I can't wait to see the benefits after such a positive first experience.
-Sheila O.
Looking for classes in another part of San Diego County? See classes by other Guild Certified Feldenkrais Teachers